Breathe In. Breathe Out.

Breathwork.

Have you watched anyone breathe recently? Sometimes the nurse in me wants to check for a pulse.

Women suck in their bellies, afraid to release the abdomen into its fully beautiful post-baby expression. Men breathe into the shoulders, enduring the pain of a culture who is unable to embrace the beauty of masculinity.

The breath is shallow. The diaphragm and heart remain closed.

What if we allow our breath to break down to break through emotions?

A breathwork practice opens the heart. Releases emotional debris from the nervous system. The movement of breath up from the belly and through the diaphragm releases anger, grief, guilt, fear, anxiety, betrayal, sadness, conditionings, trauma.

The breath bypasses the mind and allows the nervous system to open pathways for healing and connection.

And I haven’t had one person in a session who has not said “Holy shit! What was that?” afterward.

Releasing trauma and cultural conditioning without reliving the experience.

Breathwork circles look like lying on a mat, breathing with instruction and beautiful music. Gentle touch, supported environment, and a deep sense of safety allow for full release of emotion as light is breathed into the dark corners of the mind, body and heart.

It would be an honor to co-heal, co-create with you in ceremony.