BODY-BASED THERAPIES

Somatic, body-based practices are a beautiful way to align the body, mind emotions and spirit. Breathwork is a type of therapy using breathing exercises to experience breakthroughs and healing by naturally producing a transcendental state. Bodywork adds a physical element promoting the improved flow of vital energy through the body. During these one-on-one sessions, you will be guided to transform habitual patterns, release stored trauma, and release held beliefs on the path to clarity and healing.